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An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’ – The Independent


  1. An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’  The Independent
  2. Transform your fitness with three quick weekly workouts from a leading strength coach  The Independent
  3. I tried these 5 kettlebell exercises at 55 (my joints stopped hurting in 14 days)  Journée Mondiale
  4. Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body  Woman & Home



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