Browsing: Fitness
As You Get Older, Strength Training Can Protect Your Brain—Without Hurting Your Muscles – bestlifeonline.com
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As You Get Older, Strength Training Can Protect Your Brain—Without Hurting Your Muscles bestlifeonline.comNew Study Reveals Just 10 Days of Inactivity…
More exercise linked to lower cancer risk in longitudinal study – The Washington Post
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More exercise linked to lower cancer risk in longitudinal study The Washington PostWeekend workouts can be as valuable as exercising throughout…
A PT-approved guide to help new mums get back into exercise safely – after experts recommend '2 hours a week' – The Irish Sun
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A PT-approved guide to help new mums get back into exercise safely – after experts recommend ‘2 hours a week’ The…
TRACK YOUR FITNESS PROGRESS USING ZWIFT COMPANION APP WHETHER RIDING INDOORS OR OUT – Zwift Newsroom
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TRACK YOUR FITNESS PROGRESS USING ZWIFT COMPANION APP WHETHER RIDING INDOORS OR OUT Zwift NewsroomZwift moves outdoors – Latest updates increase…
Which Is Better: Working Out Only On Weekends Or A Little Bit Each Day? A New Study Reveals The Truth – Women's Health
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Which Is Better: Working Out Only On Weekends Or A Little Bit Each Day? A New Study Reveals The Truth Women’s…
Walking vs. running: The surprising 7% metabolic difference that changed my weight loss journey – Journée Mondiale
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Walking vs. running: The surprising 7% metabolic difference that changed my weight loss journey Journée Mondiale’How swapping running for walking helped…
Only Exercising on Weekends Still Offers Surprising Mental Health Benefits – ScienceAlert
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Only Exercising on Weekends Still Offers Surprising Mental Health Benefits ScienceAlertWeekend workouts can be as valuable as exercising throughout the week New…