- Scrolling in the Dark: How Screens Steal Sleep and Trigger Teen Depression SciTechDaily
- Social media before bedtime wreaks havoc on our sleep − a sleep researcher explains why screens alone aren’t the main culprit The Conversation
- 1 Hour of Screen Time at Bedtime Reduces Sleep by 24 Minutes, Study Finds Healthline
- Screens significantly suppress production of melatonin in teens. Psychology Today
- This Everyday Activity Raises Your Risk of Insomnia by 59 Percent, Massive New Study Warns Inc.com
