'Weekend warriors' may be protecting their brains from dementia
New research suggests exercising a couple of times a week may be enough to delay the onset of dementia.
A study in Mexico City found that ‘weekend warriors’ were 25% less likely to develop mild dementia than those who did no exercise.
Those who exercised three times a week were 11% less likely – it is not clear why those who exercise less benefit more in terms of dementia risk.
#dementia #exercise #healthnews #weekendwarriors #uknews
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