- Weight loss: Cutting out food group just 1 day a week could be as effective as intermittent fasting for fat burn GB Current-News-Report
- No Starving Required: This Simple Diet Rivals Intermittent Fasting, Study Finds SciTechDaily
- Low-Carb Diets, Regardless of Calories, Lead to Metabolic Improvements Technology Networks
- Simple diet hack is more effective than intermittent fasting diet, study claims BBC Science Focus Magazine
- The simple diet tweak that’s better for weight loss than calorie counting The Sun