- Which Is Better: Working Out Only On Weekends Or A Little Bit Each Day? A New Study Reveals The Truth AOL.com
- Weekend workouts can be as valuable as exercising throughout the week New Scientist
- ‘Weekend warrior’: Can exercising twice a week boost health span? Medical News Today
- ‘Weekend Warriors’ get health benefits similar to steady exercisers upi.com
- Only Exercising on Weekends Still Offers Surprising Mental Health Benefits ScienceAlert
